Heal alongside others who understand

For adults living with worry, panic, stress or social anxiety that gets in the way of daily life.

In this group you will:

• Understand how anxiety affects the mind, body and spirit
• Calm the body with breathing, grounding and relaxation skills
• Challenge anxious thoughts using proven CBT tools
• Face avoided situations step by step, with support

Format: weekly by secure video, small group of 6 to 10 members, led by a licensed or supervised clinician. Often covered by insurance; we verify your benefits before you join.

Status: Now forming

For adults feeling sad, hopeless, unmotivated or disconnected for weeks at a time.

In this group you will:

• Recognize patterns that keep low mood going
• Build daily routines that restore energy and meaning
• Reconnect with people and activities that matter to you
• Practice self-compassion and hope

Format: weekly by secure video, small group of 6 to 10 members, led by a licensed or supervised clinician. Often covered by insurance; we verify your benefits before you join.

Status: Now forming

For adults working to reduce or stop alcohol or substance use, at any stage of change. Led by our clinician who specializes in addiction.

In this group you will:

• Understand triggers, cravings and the cycle of use
• Build coping and relapse-prevention skills
• Heal the stress, trauma and relationships connected to use
• Find accountability and encouragement from peers

Format: weekly by secure video, small group of 6 to 10 members, led by a licensed or supervised clinician. Often covered by insurance; we verify your benefits before you join.

Status: Now forming

A skills-based group for teens dealing with anxiety, depression, anger, stress or big emotions. Informed by DBT, an evidence-based approach for teens.

In this group you will:

• Manage strong emotions without shutting down or blowing up
• Handle stress, school pressure and conflict
• Communicate needs and set healthy boundaries
• Build confidence and connection with peers

Format: weekly by secure video, small group of 6 to 10 members, led by a licensed or supervised clinician. Often covered by insurance; we verify your benefits before you join.

Status: Now forming

For parents and caregivers of children and teens in care with us. Families learn the same skills together so progress continues at home.

In this group you will:

• Understand what your child or teen is going through
• Respond to big emotions and challenging behavior with calm
• Strengthen communication and rebuild trust
• Support one another as parents

Format: weekly by secure video, small group of 6 to 10 members, led by a licensed or supervised clinician. Often covered by insurance; we verify your benefits before you join.

Status: Now forming

For adults grieving the death of a loved one, or other deep losses such as divorce, health or a way of life.

In this group you will:

• Understand grief and how it affects the mind, body and spirit
• Make space for feelings without being overwhelmed by them
• Honor and stay connected to the people you have lost
• Find support from others who truly understand

Format: weekly by secure video, small group of 6 to 10 members, led by a licensed or supervised clinician. Often covered by insurance; we verify your benefits before you join.

Status: Now forming

For adults healing from trauma, with or without substance use. Based on Seeking Safety, a well-researched approach for trauma and recovery.

In this group you will:

• Learn how trauma shows up in your body, thoughts and relationships
• Build grounding skills to feel safe in the present
• Set healthy boundaries and ask for help
• Replace unsafe coping with healthier choices

Format: weekly by secure video, small group of 6 to 10 members, led by a licensed or supervised clinician. Often covered by insurance; we verify your benefits before you join.

Status: Now forming

A supportive space for women facing stress, anxiety, depression, life transitions or relationship challenges.

In this group you will:

• Manage stress and the many roles women carry
• Strengthen self-worth and healthy boundaries
• Care for your mind, body and spirit
• Build real connection with other women

Format: weekly by secure video, small group of 6 to 10 members, led by a licensed or supervised clinician. Often covered by insurance when it treats a diagnosed concern; we verify your benefits before you join.

Status: Now forming

A confidential space for men to talk openly about stress, anger, depression, relationships and life pressures.

In this group you will:

• Recognize and express emotions in healthy ways
• Handle stress, conflict and pressure at work and home
• Strengthen relationships and communication
• Build brotherhood and accountability

Format: weekly by secure video, small group of 6 to 10 members, led by a licensed or supervised clinician. Often covered by insurance when it treats a diagnosed concern; we verify your benefits before you join.

Status: Now forming

For mothers experiencing anxiety, sadness, overwhelm or adjustment challenges during pregnancy or after birth.

In this group you will:

• Understand perinatal mood changes and that you are not alone
• Cope with sleep loss, stress and new-parent pressures
• Ask for and accept support
• Reconnect with yourself as you grow into motherhood

Format: weekly by secure video, small group of 6 to 10 members, led by a licensed or supervised clinician. Often covered by insurance; we verify your benefits before you join.

Status: Now forming

For people whose anger is hurting their relationships, work or peace of mind. Completion letters are available for court, school or employer requirements.

In this group you will:

• Understand anger triggers and warning signs
• Calm the body before reacting
• Communicate assertively instead of aggressively
• Repair relationships and rebuild trust

Format: weekly by secure video, small group of 6 to 10 members, led by a licensed or supervised clinician. Insurance coverage depends on your plan and reason for attending; self-pay options are available.

Status: Now forming