Description
Resources by MBS Restorative Centre
The Quick-Note Journal for Anxiety and Depression is a simple yet effective tool to help you track your emotions, manage overwhelming thoughts, and find moments of calm. With concise prompts and space for reflection, this journal encourages mindfulness and self-awareness, empowering you to navigate your mental health journey one note at a time.
Explore our offerings today and find the perfect resource to support your journey.
Reviews
There are no reviews yet.